Describe what you did and any positive effects it had on your well being and/or others.
1) What practice you engaged in a genuinely beneficial way (including what you did);
2) What positive effects you experienced on your well being and/or others;
3) What insights you took from the experience and any recommendations for future practice.* exploring connections between ancient philosophy and positive psychology
* exploring Gebser’s structures of consciousness
* exploring logical fallacies and cognitive bias (in politics or elsewhere)
* exploring Stoic philosophy and cognitive reframing
* exploring Buddhist philosophy and mindfulness and meditation
* exploring the metaphysics of the self (ego vs. bundle / free will vs. determinism)
* exploring the “veil of ignorance” thought experiment for creating a just society (Rawls)
* exploring intersectionality (Crenshaw
